What to Do: Either fall back into Plow Pose from Shoulder Stand, or roll on your back and swing your legs over your head to come into Plow. Stay in the pose and breathe for one minute.
Relieve Colds and Congestion With Yoga
What to Do: Either fall back into Plow Pose from Shoulder Stand, or roll on your back and swing your legs over your head to come into Plow. Stay in the pose and breathe for one minute.
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