Relieve Colds and Congestion With Yoga

Plow Pose is considered therapeutic for sinusitis, but this pose might feel uncomfortable if your back or hamstrings are really tight. If so, you can always bend your knees and place them next to your ears as a variation.

What to Do: Either fall back into Plow Pose from Shoulder Stand, or roll on your back and swing your legs over your head to come into Plow. Stay in the pose and breathe for one minute.